Balanced Deep Breathing Exercises Stress Management, Learn Breathe More Effortlessly

Balanced Deep Breathing in Everyday Life

    Balanced deep breathing helps in overcoming mental trauma, anxiety, stress, hyperventilation, headaches, etc. It aids in bringing about mental and emotional balance. Our Optimal Breathing exercises are very effective for carrying the system into equilibrium and increasing vitality. By practicing these, one can learn to breathe more effortlessly, deeper, and in a more relaxed manner. These exercises can help to overcome panic attacks, hyperventilation and anxiety. They work wonderfully for stress management. They fortify a positive state of consciousness and perk up the breathing restrictions that show up in our Free Breathing Tests.

    Proper deep breathing exercises help a person slip into a deeper, more therapeutic zone. The state of rest is so great that the breathing recorded is down to 3, 4 or 5 breaths per minute. It also has been noted that with deep meditation, even the skin absorbs oxygen better and there is a considerable reduction of stress and frown lines on the face. At time of exhaustion and weariness, one can get out of a low-energy condition rapidly. One gets to know and becomes more connected with the inner self.

J Michael Wood tells us that "correct breathing mechanics with lower abdominal breathing (virtually no chest to avoid SNS response) is required to drop the brain wave state into Alpha then Theta and then Delta and finally Gamma with long practice.
Gamma state is equivalent to what the Daoists call WUJI - where everything already exists but is as yet unformed. Gamma state is defined as a brain state where experience, knowledge and wisdom swirl around and form new ideas - the Ah Ha experience.

Without proper body alignment, proper breathing mechanics, and proper mental focus (quieting) it is not possible to get much past a high Alpha state and then only occasionally. When the three elements are properly aligned, the deeper brain states are obtainable and the magic of our reality appears and is made useful through training and intention.  This was the secret of the training of all the mystics in every age and sect."

    People suffering from shortness of breath, complexity in breathing, an irregular breathing pattern, or palpitations or racing heartbeats can benefit from putting balanced deep breathing exercises into practice regularly. It brings down high blood pressure. It aids in controlling and taming the mind in cases of anxiety and can lift pessimistic thoughts that run through the mind.

    Balanced deep breathing helps in overcoming constant fear and rectifies bodily functions like excessive sweating. It can resolve compulsion disorders and phobias and assists in overcoming traumatic events of the past. It perks you up and elevates your spirits. Apart from this, it reduces or eliminates other physical disorders and conditions like nausea, dizziness, faint-heartedness, numbness in the feet, feelings of suffocation, stomach ailments, digestion problems, spasms, trembling sensations, stiffness, pain, muscle tension, etc. Some other problems that get aided are hypochondria, feelings of disorientation, dry throat, hot flashes, and sensitivity to noise, light, etc.

    There are numerous breathing programs that can be implemented in daily life to improve the quality of life but our Optimal Breathing techniques begin by developing the breathing foundation. Starting with the Optimal Breathing Kit, we offer a wide range of additional products customized to suit individual needs and requirements. There are also numerous supplements for improving concentration and memory, body detoxifying programs, and herbs and oxygen products to energize the cells and support the lungs.

    Balanced deep breathing exercises employ the automatic relaxation response of the human bio-system. This includes the immune response system, amplification of cellular respiration and improvement of digestion, elimination and detoxification.

Deep Baby-Belly Breathing

    For babies, most of their time is spent lying on their back fast asleep. This is not an accurate illustration of proper adult breathing, as different muscles must engage when standing. Also realize that babies have not fully developed their lungs until around the age of 2 or 3.   Learn to breathe better now.

Content copyright 2009-2010 by Michael Grant White and All rights reserved.